This Egg Diet was created by Sandra Cargill, and has been around for quite some time. The diet involves only eggs for breakfast, lunch, and dinner. The diet is meant to be a fun diet for everyone to participate in, and because of this it does not take long to begin.
Just a few weeks of the diet will begin your body to use the nutrients from the eggs you eat. This diet has two main goals. The first one is to start to use the nutrients in the eggs, and the second one is to lose weight fast.
Everyone that has ever tried this diet has lost weight. Many have lost over ten pounds within a few weeks. For those that have lost more than that, they have found a way to make the diet even more effective for them.
To make the diet even more effective for you, there are many people who have found ways to cheat the system. They have learned how to eat the whole eggs instead of just the yolk and have also found out how to eat all the yolks instead of just the whites. It is very important to understand that this diet was designed for those who want to lose weight.
Because of this, many have been eating the yolk and not the white. Many believe this trick works because the yolk contains no cholesterol. The diet should only be used if you are trying to lose weight. The yolk and white consist of two different types of fats, which are good and bad for your health.
If you eat the white egg all the time, then your liver will begin to reject the fat in the egg, making it useless. What happens then is that your body begins to try to burn the white fat, instead of the fat found in the yolk. If you continue to eat the white egg over again, you will quickly find yourself out of control.
One other way to cheat the system is to eat the white egg and skip breakfast. Most of the benefits from the diet happen after you have gotten up and have eaten a real breakfast. You will continue to have the nutrition that is in the white egg, but it will not give you the same amount of calories that the yolk has.
Eating the whole egg every day can be difficult to do. Even more difficult to do when you are used to eating the yolk.
One trick that has been discovered by many is to start out the day by eating the white egg, and then leave it out overnight, while you are still awake. Then you will eat the white egg for breakfast. You will soon find that you are taking the same amount of vitamins from the white egg that you would eat each day by eating the yolk.
If you cheat on the diet, you will continue to lose weight until you are eating the whole egg. There are other ways to cheat the system, but you do not want to. Also, it will become difficult to get the vitamins that you are getting.
The best way to lose weight on this diet is to stick with it and make sure that you are following it exactly as designed. It is a great way to start losing weight, but for most, is just not for them.