You may not think you have a problem with your arteries, but if you haven’t tried cleaning your arteries, you really do. You’ve heard about cholesterol, but you don’t know how to clean your arteries. Let’s help you!
This is a process that goes on inside of your body all the time. Your arteries are there to carry blood from your heart to all of your other organs and body parts. Your arterial walls are very strong. They are designed to prevent your blood from getting away from your heart.
If the arterial walls are damaged or clogged, it can block the flow of blood to many different areas of your body. So, how do you clean your arteries?
To start with, clean your arteries by replacing all of the cholesterol in your system. Just like taking vitamins, you need to do the same thing. There are many different types of cholesterol. Some are essential, while others aren’t. The way you treat them will determine which ones you will need to replace.
One of the best ways to make sure you have enough cholesterol in your system is to do a healthy diet. Many people believe that food makes you fat. Actually, it doesn’t. What makes you fat is the amount of saturated fat that you consume. The type of saturated fat that you need to replace is found in foods that are high in polyunsaturated fat. Examples of these are nuts, seeds, and vegetable oils.
So, eat some fat. Don’t stop at a half a tablespoon per day. You’ll want to eat about two or three tablespoons a day. By eating so much fat, you’ll be helping to cleanse your arteries. You’ll also be getting all of the essential nutrients that your body needs to keep the arteries healthy.
Now that you’ve gotten your cholesterol levels cleaned, clean your arteries for the other organs and body parts. Do this by drinking plenty of water. Avoid alcohol. You will need to be constantly cleansing your body by drinking water. It will help to flush out toxins and build up the good bacteria.
Another way to clean your arteries is by incorporating more salt into your diet. If you currently have a high salt intake, add some sea salt to your meals. These salts dissolve easily in water, so they work much better than table salt. You can also add a bit of Cayenne pepper to your meals to help with the burning of fat.
Make sure you eat your greens, leafy greens, vegetables, and grains. These are some of the best sources of fiber and minerals. Plus, you’re also going to get all of the vitamins and minerals that you need for your body to be able to clean your arteries as well.
Also, include some healthy meals in your diet every day. Eat smaller portions of foods, rather than large ones. That will help you cleanse your arteries easier. Eat slowly, and do not eat the same thing every time.
So, clean your arteries today. It is only going to help you, as well as any one else that you know who may be in the same situation.